Blue Christmas...
Christmas 1968 Comeback Special
http://www.youtube.com/watch?v=fPFZIYywABc
12/25/10
12/23/10
Thinking Out Loud
Fast Food Head vs Good Food Mind...
You Are What You Eat
A diet of fast food and prepared chow is basically junk and nutritionally vacant, full of clogging fats, salts, starches, phosphates, dyes, colorings, hydrologized compounds and unpronounceable chemicals, to mention a few. Not only does it lack much nutritive value but it also has a lot of harmful constituents that are bad for your body and overall health. It stands to reason that an intake of this as food is not only bad for the body but cannot feed the brain what it needs to reckon even ordinary stuff out.
My conclusion, completely unscientific and from mere observation, is most people who survive on fast food and junk live their daily lives the same way they consume food, in an inert head that lacks control. Fast and full of junk time, wasting energy on trivial pursuits and not really thinking about what they are doing, how they live their lives and thinking ahead. This is a generalization but it seems to me, that if you don't think about what you are putting in your body, not considering how you eat, it's an indication of a general lack of concern about personal well-being. It's difficult to tell which comes first, a lack of ability to have a strategy and a purpose or the lack of good nutrition that creates a toxic body and dull head that can't think well because it's undernourished.
On the other hand, eating healthy food, basic unadulterated stuff that provides protein, carbohydrates, fats, vitamins, minerals and other nutrients in proportional balance, is good for you. It doesn't have to be organic, vegetarian or vegan, sparse or dull and can be obtained in a regular grocery store for reasonable cost. It requires thoughtful shopping and most prepared freezer, prepackaged box and canned foods should be counted out. A lot of basic good food doesn't require much preparation and can be fixed relatively simply for a wholesome meal or "grazing" during the day. It provides the building blocks for a healthy body and simultaneously nourishes the mind.
Thinking about how you treat your body by considering what you eat with a modicum of exercise, is a sign of having control over your life and how you live it. It's an indication that you plan ahead, consider the consequences of bad choices, deliberate on important decisions and overall think relatively clearly. There's also a high probability that your moods are better or if you have mood problems you are better able to deal with them. My completely unscientific conclusion is that because you eat better, you also have a better mind.
You Are What You Eat
A diet of fast food and prepared chow is basically junk and nutritionally vacant, full of clogging fats, salts, starches, phosphates, dyes, colorings, hydrologized compounds and unpronounceable chemicals, to mention a few. Not only does it lack much nutritive value but it also has a lot of harmful constituents that are bad for your body and overall health. It stands to reason that an intake of this as food is not only bad for the body but cannot feed the brain what it needs to reckon even ordinary stuff out.
My conclusion, completely unscientific and from mere observation, is most people who survive on fast food and junk live their daily lives the same way they consume food, in an inert head that lacks control. Fast and full of junk time, wasting energy on trivial pursuits and not really thinking about what they are doing, how they live their lives and thinking ahead. This is a generalization but it seems to me, that if you don't think about what you are putting in your body, not considering how you eat, it's an indication of a general lack of concern about personal well-being. It's difficult to tell which comes first, a lack of ability to have a strategy and a purpose or the lack of good nutrition that creates a toxic body and dull head that can't think well because it's undernourished.
On the other hand, eating healthy food, basic unadulterated stuff that provides protein, carbohydrates, fats, vitamins, minerals and other nutrients in proportional balance, is good for you. It doesn't have to be organic, vegetarian or vegan, sparse or dull and can be obtained in a regular grocery store for reasonable cost. It requires thoughtful shopping and most prepared freezer, prepackaged box and canned foods should be counted out. A lot of basic good food doesn't require much preparation and can be fixed relatively simply for a wholesome meal or "grazing" during the day. It provides the building blocks for a healthy body and simultaneously nourishes the mind.
Thinking about how you treat your body by considering what you eat with a modicum of exercise, is a sign of having control over your life and how you live it. It's an indication that you plan ahead, consider the consequences of bad choices, deliberate on important decisions and overall think relatively clearly. There's also a high probability that your moods are better or if you have mood problems you are better able to deal with them. My completely unscientific conclusion is that because you eat better, you also have a better mind.
12/22/10
12/21/10
You Can Quote Me On That
On being cool...
A contrived image created by clothing, cars, houses and going to all the right "happening" places where you think you're supposed to be, only works on people who for the most part are impressed by superficial things. A bona fide image of being a creative thinker who is original, credible, trustworthy, regardless of what you're wearing, driving or where you're living, naturally takes you to all the right places you should be. It all depends on who you want to be and who you want around you.
A contrived image created by clothing, cars, houses and going to all the right "happening" places where you think you're supposed to be, only works on people who for the most part are impressed by superficial things. A bona fide image of being a creative thinker who is original, credible, trustworthy, regardless of what you're wearing, driving or where you're living, naturally takes you to all the right places you should be. It all depends on who you want to be and who you want around you.
12/20/10
Thinking Out Loud
Always Learning...
There are a lot of things you can do to be always learning and challenged that don't require too much effort or even equipment. There are various ways you can figure out how to get what you need to do them for relatively no or low cost if you need to. Sometimes it's as inexpensive as simply thinking, for instance questioning why certain things are the way they are. Some call this pondering.
Anyhow, here are some other ideas:
Read good books, fiction, non-fiction, educational, classics, history, so-called "light-reading" and "How To" books.
Learning how to use or improve your use of a computer, netbook, tablet computer or smart phone.
Making or creating something...the possibilities here are great but the end product doesn't have to be great. This is one time the very effort often is the worthwhile part, not the end product.
Mind Builders: Puzzles, Crosswords, Scrabble, Brain Teasers.
Learn to sew. An entire outfit if you want but my suggestion is a sewing on a button, fixing a hole, darning a sock, stitching up a tear or split seam.
Learn to use tools. There is nothing wrong with not knowing how to hammer a nail, saw a piece of wood, use a screwdriver, pliers or a car tire jack. There is everything right about learning how to use them.
Learn to cook. It doesn't have to be fancy. A burger, rice, pasta and even stir fry vegetables is not so hard.
Repotting a houseplant or planting a garden, no matter how small, figure out how to keep it growing.
Learn another language.
There are a lot of things you can do to be always learning and challenged that don't require too much effort or even equipment. There are various ways you can figure out how to get what you need to do them for relatively no or low cost if you need to. Sometimes it's as inexpensive as simply thinking, for instance questioning why certain things are the way they are. Some call this pondering.
Anyhow, here are some other ideas:
Read good books, fiction, non-fiction, educational, classics, history, so-called "light-reading" and "How To" books.
Learning how to use or improve your use of a computer, netbook, tablet computer or smart phone.
Making or creating something...the possibilities here are great but the end product doesn't have to be great. This is one time the very effort often is the worthwhile part, not the end product.
Mind Builders: Puzzles, Crosswords, Scrabble, Brain Teasers.
Learn to sew. An entire outfit if you want but my suggestion is a sewing on a button, fixing a hole, darning a sock, stitching up a tear or split seam.
Learn to use tools. There is nothing wrong with not knowing how to hammer a nail, saw a piece of wood, use a screwdriver, pliers or a car tire jack. There is everything right about learning how to use them.
Learn to cook. It doesn't have to be fancy. A burger, rice, pasta and even stir fry vegetables is not so hard.
Repotting a houseplant or planting a garden, no matter how small, figure out how to keep it growing.
Learn another language.
12/17/10
Geography of the Mind
A renewed American Individualism...
Returning to traditional American self-reliance and individualism is key to everyone surviving this economic downdraft and its related psychological impact.
Although I'm a generally optimistic person who usually figures out a way to make the best of things, under the assumption that in the long term things do work out for the best, I am also a realistic guy. I have trouble ignoring facts that are in front of me and actually get quite annoyed when people live in happy denial of bad circumstances. This is because I prefer to deal with actualities head on, resolve them as best as possible, to authentically move on with day-to-day life.
In general however, I'm not optimistic about the world and our country overall for the foreseeable future, especially 2011, for a variety of reasons. It seems to me that we are going to be forced to deal with a multitude of issues that stem from economic problems that have been forestalled by happy deniers. At the forefront in the US is unemployment, the mortgage crisis, heavy laden debt problems and a currency crisis international in scope. All other difficulties stem from those brass tacks. Additionally I recognize this means that a lot of people will be burdened with arduous and formidable hardships that I'm not impervious to and have myself experienced.
To me a renewed American Individualism is the most pragmatic down-to-earth way, that as singular mortal people, we can cope with what may occur to us or those around us. The larger entities of government, business, social service agencies, can do what they are able but it will necessarily be limited, leaving us as individuals to our own devices. As an immigrant, at its core, to me this is what being an American is all about.
Our minds and our hands are our best assets and not our possessions or bank accounts, although the latter two can help. In order to overcome turbulent and challenging times it takes a resolve to strengthen our minds and not fall prey to weak thinking which leads to bad decisions and poor character judgments. Doing this is not easy, nothing worthwhile is, it takes work and effort.
I believe that we are in an economic depression that can easily lead to a national group mentality depression, if it hasn't already started. As a country, in the Spirit of America, we cannot as individuals allow that to happen. Many of us have suffered from episodic depression and there is a lesson to be learned there, many of the coping skills in overcoming depression are the same ones we will all need to rise above adversity. We cannot let minds go to waste during this epoch and let it become an era known not only as an economic downturn but as a psychological breakdown of the American people.
This means we have to actively protect ourselves from unnecessary negative input and also avoid the poison of small minded thinkers who would have us fall into their web of lies and disaffection. This exists everywhere, from mainstream media to online commenters to political mongers of hate. Our best defense is sorting the wheat from the chaff and averting away from this destructive disinformation. Idle minds and bodies are the factories for discontent and discord for the soul.
A return to the tradition of American self-reliance and individualism is paramount to all of us surviving this economic downdraft and its related psychological impact. It is a practical and realistic way of dealing with the ups and downs of everyday life in unusual times. This does not mean every man for himself but rather that for each person who is able to maintain composure, another hand becomes available to lift someone else up who needs it. If we are always learning, doing something with our hands, keeping our bodies healthy and staying occupied with something useful and meaningful, no matter how large or small it seems, it is a contribution to everyone.
Returning to traditional American self-reliance and individualism is key to everyone surviving this economic downdraft and its related psychological impact.
Although I'm a generally optimistic person who usually figures out a way to make the best of things, under the assumption that in the long term things do work out for the best, I am also a realistic guy. I have trouble ignoring facts that are in front of me and actually get quite annoyed when people live in happy denial of bad circumstances. This is because I prefer to deal with actualities head on, resolve them as best as possible, to authentically move on with day-to-day life.
In general however, I'm not optimistic about the world and our country overall for the foreseeable future, especially 2011, for a variety of reasons. It seems to me that we are going to be forced to deal with a multitude of issues that stem from economic problems that have been forestalled by happy deniers. At the forefront in the US is unemployment, the mortgage crisis, heavy laden debt problems and a currency crisis international in scope. All other difficulties stem from those brass tacks. Additionally I recognize this means that a lot of people will be burdened with arduous and formidable hardships that I'm not impervious to and have myself experienced.
To me a renewed American Individualism is the most pragmatic down-to-earth way, that as singular mortal people, we can cope with what may occur to us or those around us. The larger entities of government, business, social service agencies, can do what they are able but it will necessarily be limited, leaving us as individuals to our own devices. As an immigrant, at its core, to me this is what being an American is all about.
Our minds and our hands are our best assets and not our possessions or bank accounts, although the latter two can help. In order to overcome turbulent and challenging times it takes a resolve to strengthen our minds and not fall prey to weak thinking which leads to bad decisions and poor character judgments. Doing this is not easy, nothing worthwhile is, it takes work and effort.
I believe that we are in an economic depression that can easily lead to a national group mentality depression, if it hasn't already started. As a country, in the Spirit of America, we cannot as individuals allow that to happen. Many of us have suffered from episodic depression and there is a lesson to be learned there, many of the coping skills in overcoming depression are the same ones we will all need to rise above adversity. We cannot let minds go to waste during this epoch and let it become an era known not only as an economic downturn but as a psychological breakdown of the American people.
This means we have to actively protect ourselves from unnecessary negative input and also avoid the poison of small minded thinkers who would have us fall into their web of lies and disaffection. This exists everywhere, from mainstream media to online commenters to political mongers of hate. Our best defense is sorting the wheat from the chaff and averting away from this destructive disinformation. Idle minds and bodies are the factories for discontent and discord for the soul.
A return to the tradition of American self-reliance and individualism is paramount to all of us surviving this economic downdraft and its related psychological impact. It is a practical and realistic way of dealing with the ups and downs of everyday life in unusual times. This does not mean every man for himself but rather that for each person who is able to maintain composure, another hand becomes available to lift someone else up who needs it. If we are always learning, doing something with our hands, keeping our bodies healthy and staying occupied with something useful and meaningful, no matter how large or small it seems, it is a contribution to everyone.
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